Meet the Hands that Heal
Alice Halbert
Owner & RMT
With a deep-rooted passion for helping others, Alice brings a calming, client-first approach to every treatment. Her journey began in the spa industry as an esthetician, where she discovered the powerful connection between relaxation and well-being. That calling led her to become a Registered Massage Therapist (RMT) in 2018.
Since then, she has expanded her training to include Lymphatic Drainage Massage, Prenatal Massage, Indian Head Massage, Hot Stone Massage, and Cupping Therapy, blending clinical skill with the soothing flow of spa-inspired care.
At Knead To Flow, she focuses on nurturing the body's natural rhythm and supporting each client’s path to balance, restoration, and lasting wellness.
Where Support Runs Deep
Tanuja Upadhyay
Registered Psychotherapist (Qualifying)
Tanuja is a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology from Yorkville University and a strong foundation in applied psychology. With over a year of clinical experience and five years supporting diverse communities, she brings a trauma-informed, culturally sensitive approach to every session.
Drawing from CBT, ACT, and mindfulness-based practices, Tanuja works collaboratively to help clients navigate life’s challenges with clarity and care. Her calm presence, deep empathy, and fluency in English and Hindi create a safe, affirming space where you can feel seen, heard, and supported—just as you are.
