Meet the Hands that Heal
Alice Halbert
Owner, RMT, Lymphedema Therapist & ADP Lymphedema Adviser
With a deep-rooted passion for helping others, Alice brings a calming, client-first approach to every treatment. Her journey began in the spa industry as an esthetician, where she discovered the powerful connection between relaxation and well-being. That calling led her to become a Registered Massage Therapist (RMT) in 2018.
Since then, she has expanded her training to include Lymphatic Drainage Massage, Prenatal Massage, Indian Head Massage, Hot Stone Massage, and Cupping Therapy. She is also an ADP Lymphedema Adviser, approved by Ontario’s Assistive Devices Program to assess lymphedema and authorize funding for compression garments.
At Knead To Flow, she focuses on nurturing the body's natural rhythm and supporting each client’s path to balance, restoration, and lasting wellness.
Where Nourishment Meets Care
Max Snider, RD, BASc
Registered Dietitian
Max Snider is a Registered Dietitian offering virtual nutrition coaching across Ontario. He works primarily with women navigating midlife health changes and adults managing chronic conditions, helping them build sustainable habits that actually stick. With experience in weight management, digestive health, sports nutrition, and chronic disease management (including type 2 diabetes, fatty liver, and high cholesterol), Max supports clients in creating realistic, lasting change.
Having navigated his own health journey—losing over 50 lbs and reversing high blood pressure—Max brings both clinical knowledge and lived experience to his work.
His approach is direct, compassionate, and evidence-based, with personalized guidance and clear action plans after every session. Max works closely with clients to support balanced nutrition, reduce inflammation, and build a foundation for long-term wellbeing.
Trusted Healthcare Professionals
Whole-person wellness often extends beyond a single practice. We value connections with independent healthcare professionals who share our commitment to compassionate, individualized care. Explore trusted professionals offering complementary support along your wellness journey. Each practitioner operates independently, managing their own services, appointments, and client care.
Where Compassion Meets Connection
Sarah Johnston
Registered Psychotherapist (Qualifying)
Johnston Psychotherapy & Wellness
Sarah Johnston is a Registered Psychotherapist (Qualifying) and founder of Johnston Psychotherapy & Wellness, an independent practice supporting individuals and couples navigating anxiety, stress, relationship challenges, life transitions, self-esteem, body image concerns, and emotional overwhelm.
With a compassionate, trauma-informed approach, Sarah draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), mindfulness, and somatic-informed practices.
Recognizing the connection between mental, emotional, and physical well-being, Sarah creates a welcoming space where clients feel heard, understood, and accepted. Her work focuses on nurturing self-compassion, strengthening relationships, and supporting meaningful personal growth.
Sarah's connection with Knead to Flow reflects a shared commitment to compassionate, holistic care that nurtures well-being from the inside out.
