Meet the Hands that Heal
Alice Halbert
Owner, RMT, Lymphedema Therapist & ADP Lymphedema Adviser
With a deep-rooted passion for helping others, Alice brings a calming, client-first approach to every treatment. Her journey began in the spa industry as an esthetician, where she discovered the powerful connection between relaxation and well-being. That calling led her to become a Registered Massage Therapist (RMT) in 2018.
Since then, she has expanded her training to include Lymphatic Drainage Massage, Prenatal Massage, Indian Head Massage, Hot Stone Massage, and Cupping Therapy. She is also an ADP Lymphedema Adviser, approved by Ontario’s Assistive Devices Program to assess lymphedema and authorize funding for compression garments.
At Knead To Flow, she focuses on nurturing the body's natural rhythm and supporting each client’s path to balance, restoration, and lasting wellness.
Where Support Runs Deep
Tanuja Upadhyay
Registered Psychotherapist
Tanuja is a Registered Psychotherapist with a Master’s in Counselling Psychology from Yorkville University and a strong foundation in applied psychology. With over a year of clinical experience and five years supporting diverse communities, she brings a trauma-informed, culturally sensitive approach to every session.
Drawing from CBT, ACT, and mindfulness-based practices, Tanuja works collaboratively to help clients navigate life’s challenges with clarity and care. Her calm presence, deep empathy, and fluency in English and Hindi create a safe, affirming space where you can feel seen, heard, and supported—just as you are.
Where Nourishment Meets Care
Max Snider, RD, BASc
Registered Dietitian
Max Snider is a Registered Dietitian offering virtual nutrition coaching across Ontario. He works primarily with women navigating midlife health changes and adults managing chronic conditions, helping them build sustainable habits that actually stick. With experience in weight management, digestive health, sports nutrition, and chronic disease management (including type 2 diabetes, fatty liver, and high cholesterol), Max supports clients in creating realistic, lasting change.
Having navigated his own health journey—losing over 50 lbs and reversing high blood pressure—Max brings both clinical knowledge and lived experience to his work.
His approach is direct, compassionate, and evidence-based, with personalized guidance and clear action plans after every session. Max works closely with clients to support balanced nutrition, reduce inflammation, and build a foundation for long-term wellbeing.
