Find Your Flow Through Mindful, Restorative Learning
Join our guided workshops to learn, move, and flow together. Each experience blends expert insight with compassionate connection to help you nurture body, mind, and spirit—one breath at a time.
Nourishing Your Body & Mind Through Your Menopause Moment
January 5, 2025 | 5 PM | 1 Hour | Virtual | $150+HST
Join Knead To Flow for an empowering workshop designed to support women through every phase of hormonal change—perimenopause, menopause, and postmenopause.
Registered Dietitian Min will guide you through practical, evidence-based nutrition strategies to strengthen your bones, support your heart, and boost your metabolism. Together, you’ll debunk common myths, explore the role of calcium, vitamin D, protein, and phytoestrogens, and learn how hydration, mindful eating, and balanced choices can transform how you feel.
Psychotherapist (Qualifying) Tanuja will bring compassionate insight into the emotional landscape of menopause, helping you understand the natural shifts in mood, energy, and identity that often accompany this transition. Through guided reflection, mindfulness, and open dialogue, you’ll gain coping tools to reduce stress, foster connection, and nurture self-compassion.
You’ll leave feeling seen, supported, and equipped—plus, you’ll receive a downloadable nutrition handout or recipe guide to continue your wellness journey at home.
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